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Singapore’s Burnout Epidemic: The Hidden Cost of Success

Singapore’s Burnout Epidemic: The Hidden Cost of Success

The pressure of achieving the Singapore Dream leads many to exhaustion, revealing a societal need for change.

Singapore stands as a beacon of high living standards in Asia, yet this success comes at a significant price: soaring stress levels among its population. Long working hours have become the norm in this highly competitive city-state, a trend that has persisted since its independence nearly six decades ago. Beneath the surface of affluence lies a growing epidemic of mental health issues, with many Singaporeans struggling to balance their professional obligations, family responsibilities, and personal aspirations.

The notion of success in Singapore is heavily prescriptive, often pressuring individuals to conform to societal expectations. For many, diverging from the established path—such as starting a family or securing a prestigious job—renders them as anomalies in a culture that glorifies conventional success. This rigidity is illustrated in the story of Ashish Xiangyi Kumar, a 31-year-old retiree who has gained attention for stepping away from the relentless grind. A top student who graduated with a law degree from the University of Cambridge, Kumar opted for a nomadic lifestyle focused on personal interests like writing and hiking. His choice, while inspiring, is often viewed as unrealistic by the majority of Singaporeans who feel trapped in the pursuit of traditional success.

Research shows that the burnout culture in Singapore is at an all-time high, exacerbated by a competitive work environment and the stigma surrounding mental health treatment. From a young age, children are subjected to intense educational pressures, with parents often enrolling them in extra tuition classes to secure places in prestigious schools. This cycle of expectations persists into adulthood, as individuals feel compelled to adhere to a formulaic life path that involves marriage, parenthood, and homeownership.

The growing reluctance to have children amid escalating living costs and stress reflects a broader societal concern. As Singaporeans enter their middle years, many grapple with existential questions, leading to midlife crises fueled by feelings of being trapped by their choices. The situation is further complicated by cultural stigmas that discourage open discussions about mental health. Admitting to needing help is often perceived as a weakness, although there is hope as younger generations begin to challenge these norms.

In response to these challenges, the Singaporean government is exploring ways to foster a healthier work-life balance by promoting flexible work arrangements and encouraging employers to provide mental health support. Addressing the stigma surrounding mental health discussions could pave the way for a more inclusive understanding of success—one that acknowledges the complexities and setbacks inherent in personal journeys.

Kumar’s unconventional path offers a glimmer of hope and encourages others to consider alternative definitions of success. As Singapore continues to confront its burnout epidemic, the need for a cultural shift towards a more compassionate and diverse understanding of achievement becomes increasingly urgent.

Andy Thomas
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